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Run Genius

  • Simple Interval Training Sessions for 5k, 10k, Half Marathon, and Marathon
    30th July 2024

    Simple Interval Training Sessions for 5k, 10k, Half Marathon, and Marathon

    Run Genius
  • How to Run a Sub 1.45 Half Marathon: 10 Week Training Plan
    2nd June 2024

    How to Run a Sub 1.45 Half Marathon: 10 Week Training Plan

    Run Genius
  • What is Basal Metabolic Rate and Why is it Important?
    4th May 2024

    What is Basal Metabolic Rate and Why is it Important?

    Run Genius
  • Running vs Walking for Fat Loss
    4th May 2024

    Running vs Walking for Fat Loss

    Run Genius
  • How to Increase Running Cadence
    4th May 2024

    How to Increase Running Cadence

    Run Genius
  • How to Increase Stride Length
    4th May 2024

    How to Increase Stride Length

    Run Genius
  • How to Make Running Feel Easier
    29th April 2024

    How to Make Running Feel Easier

    Run Genius
  • Benefits of Running
    25th April 2024

    Benefits of Running

    Run Genius
  • How Running Can Reduce Anxiety
    23rd April 2024

    How Running Can Reduce Anxiety

    Run Genius
  • Is it ok to run twice in one day?
    22nd April 2024

    Is it ok to run twice in one day?

    Run Genius
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