5K Pace Chart

5K Finish Time	Pace per Mile	Mile 1	Mile 2	Mile 3
12:35	4:03	4:03	8:06	12:09
12:45	4:06	4:06	8:12	12:19
13:00	4:11	4:11	8:22	12:33
13:15	4:16	4:16	8:32	12:48
13:30	4:21	4:21	8:41	13:02
13:45	4:26	4:26	8:51	13:17
14:00	4:30	4:30	9:01	13:31
14:15	4:35	4:35	9:10	13:46
14:30	4:40	4:40	9:20	14:00
14:45	4:45	4:45	9:30	14:15
15:00	4:50	4:50	9:39	14:29
15:15	4:55	4:55	9:49	14:44
15:30	4:59	4:59	9:59	14:58
15:45	5:04	5:04	10:08	15:12
16:00	5:09	5:09	10:18	15:27
16:15	5:14	5:14	10:28	15:41
16:30	5:19	5:19	10:37	15:56
16:45	5:23	5:23	10:47	16:10
17:00	5:28	5:28	10:57	16:25
17:15	5:33	5:33	11:06	16:39
17:30	5:38	5:38	11:16	16:54
17:45	5:43	5:43	11:26	17:08
18:00	5:48	5:48	11:35	17:23
18:15	5:52	5:52	11:45	17:37
18:30	5:57	5:57	11:55	17:52
18:45	6:02	6:02	12:04	18:06
19:00	6:07	6:07	12:14	18:21
19:15	6:12	6:12	12:24	18:35
19:30	6:17	6:17	12:33	18:50
19:45	6:21	6:21	12:43	19:04
20:00	6:26	6:26	12:52	19:19
20:15	6:31	6:31	13:02	19:33
20:30	6:36	6:36	13:12	19:48
20:45	6:41	6:41	13:21	20:02
21:00	6:46	6:46	13:31	20:17
21:15	6:50	6:50	13:41	20:31
21:30	6:55	6:55	13:50	20:46
21:45	7:00	7:00	14:00	21:00
22:00	7:05	7:05	14:10	21:15
22:15	7:10	7:10	14:19	21:29
22:30	7:15	7:15	14:29	21:44
22:45	7:19	7:19	14:39	21:58
23:00	7:24	7:24	14:48	22:13
23:15	7:29	7:29	14:58	22:27
23:30	7:34	7:34	15:08	22:42
23:45	7:39	7:39	15:17	22:56
24:00	7:43	7:43	15:27	23:10
24:15	7:48	7:48	15:37	23:25
24:30	7:53	7:53	15:46	23:39
24:45	7:58	7:58	15:56	23:54
25:00	8:03	8:03	16:06	24:08
25:15	8:08	8:08	16:15	24:23
25:30	8:12	8:12	16:25	24:37
25:45	8:17	8:17	16:35	24:52
26:00	8:22	8:22	16:44	25:06
26:15	8:27	8:27	16:54	25:21
26:30	8:32	8:32	17:04	25:35
26:45	8:37	8:37	17:13	25:50
27:00	8:41	8:41	17:23	26:04
27:15	8:46	8:46	17:33	26:19
27:30	8:51	8:51	17:42	26:33
27:45	8:56	8:56	17:52	26:48
28:00	9:01	9:01	18:01	27:02
28:15	9:06	9:06	18:11	27:17
28:30	9:10	9:10	18:21	27:31
28:45	9:15	9:15	18:30	27:46
29:00	9:20	9:20	18:40	28:00
29:15	9:25	9:25	18:50	28:15
29:30	9:30	9:30	18:59	28:29
29:45	9:35	9:35	19:09	28:44
30:00	9:39	9:39	19:19	28:58
30:15	9:44	9:44	19:28	29:13
30:30	9:49	9:49	19:38	29:27
30:45	9:54	9:54	19:48	29:42
31:00	9:59	9:59	19:57	29:56
31:15	10:04	10:04	20:07	30:11
31:30	10:08	10:08	20:17	30:25
31:45	10:13	10:13	20:26	30:39
32:00	10:18	10:18	20:36	30:54
32:15	10:23	10:23	20:46	31:08
32:30	10:28	10:28	20:55	31:23
32:45	10:32	10:32	21:05	31:37
33:00	10:37	10:37	21:15	31:52
33:15	10:42	10:42	21:24	32:06
33:30	10:47	10:47	21:34	32:21
33:45	10:52	10:52	21:44	32:35
34:00	10:57	10:57	21:53	32:50
34:15	11:01	11:01	22:03	33:04
34:30	11:06	11:06	22:13	33:19
34:45	11:11	11:11	22:22	33:33
35:00	11:16	11:16	22:32	33:48
35:15	11:21	11:21	22:42	34:02
35:30	11:26	11:26	22:51	34:17
35:45	11:30	11:30	23:01	34:31
36:00	11:35	11:35	23:10	34:46
36:15	11:40	11:40	23:20	35:00
36:30	11:45	11:45	23:30	35:15
36:45	11:50	11:50	23:39	35:29
37:00	11:55	11:55	23:49	35:44
37:15	11:59	11:59	23:59	35:58
37:30	12:04	12:04	24:08	36:13
37:45	12:09	12:09	24:18	36:27