5K Pace Chart

5k Finish Time	Pace per KM	1 KM	2 KM	3 KM	4 KM
12:35	2:31	2:31	5:02	7:33	10:04
12:45	2:33	2:33	5:06	7:39	10:12
13:00	2:36	2:36	5:12	7:48	10:24
13:15	2:39	2:39	5:18	7:57	10:36
13:30	2:42	2:42	5:24	8:06	10:48
13:45	2:45	2:45	5:30	8:15	11:00
14:00	2:48	2:48	5:36	8:24	11:12
14:15	2:51	2:51	5:42	8:33	11:24
14:30	2:54	2:54	5:48	8:42	11:36
14:45	2:57	2:57	5:54	8:51	11:48
15:00	3:00	3:00	6:00	9:00	12:00
15:15	3:03	3:03	6:06	9:09	12:12
15:30	3:06	3:06	6:12	9:18	12:24
15:45	3:09	3:09	6:18	9:27	12:36
16:00	3:12	3:12	6:24	9:36	12:48
16:15	3:15	3:15	6:30	9:45	13:00
16:30	3:18	3:18	6:36	9:54	13:12
16:45	3:21	3:21	6:42	10:03	13:24
17:00	3:24	3:24	6:48	10:12	13:36
17:15	3:27	3:27	6:54	10:21	13:48
17:30	3:30	3:30	7:00	10:30	14:00
17:45	3:33	3:33	7:06	10:39	14:12
18:00	3:36	3:36	7:12	10:48	14:24
18:15	3:39	3:39	7:18	10:57	14:36
18:30	3:42	3:42	7:24	11:06	14:48
18:45	3:45	3:45	7:30	11:15	15:00
19:00	3:48	3:48	7:36	11:24	15:12
19:15	3:51	3:51	7:42	11:33	15:24
19:30	3:54	3:54	7:48	11:42	15:36
19:45	3:57	3:57	7:54	11:51	15:48
20:00	4:00	4:00	8:00	12:00	16:00
20:15	4:03	4:03	8:06	12:09	16:12
20:30	4:06	4:06	8:12	12:18	16:24
20:45	4:09	4:09	8:18	12:27	16:36
21:00	4:12	4:12	8:24	12:36	16:48
21:15	4:15	4:15	8:30	12:45	17:00
21:30	4:18	4:18	8:36	12:54	17:12
21:45	4:21	4:21	8:42	13:03	17:24
22:00	4:24	4:24	8:48	13:12	17:36
22:15	4:27	4:27	8:54	13:21	17:48
22:30	4:30	4:30	9:00	13:30	18:00
22:45	4:33	4:33	9:06	13:39	18:12
23:00	4:36	4:36	9:12	13:48	18:24
23:15	4:39	4:39	9:18	13:57	18:36
23:30	4:42	4:42	9:24	14:06	18:48
23:45	4:45	4:45	9:30	14:15	19:00
24:00	4:48	4:48	9:36	14:24	19:12
24:15	4:51	4:51	9:42	14:33	19:24
24:30	4:54	4:54	9:48	14:42	19:36
24:45	4:57	4:57	9:54	14:51	19:48
25:00	5:00	5:00	10:00	15:00	20:00
25:15	5:03	5:03	10:06	15:09	20:12
25:30	5:06	5:06	10:12	15:18	20:24
25:45	5:09	5:09	10:18	15:27	20:36
26:00	5:12	5:12	10:24	15:36	20:48
26:15	5:15	5:15	10:30	15:45	21:00
26:30	5:18	5:18	10:36	15:54	21:12
26:45	5:21	5:21	10:42	16:03	21:24
27:00	5:24	5:24	10:48	16:12	21:36
27:15	5:27	5:27	10:54	16:21	21:48
27:30	5:30	5:30	11:00	16:30	22:00
27:45	5:33	5:33	11:06	16:39	22:12
28:00	5:36	5:36	11:12	16:48	22:24
28:15	5:39	5:39	11:18	16:57	22:36
28:30	5:42	5:42	11:24	17:06	22:48
28:45	5:45	5:45	11:30	17:15	23:00
29:00	5:48	5:48	11:36	17:24	23:12
29:15	5:51	5:51	11:42	17:33	23:24
29:30	5:54	5:54	11:48	17:42	23:36
29:45	5:57	5:57	11:54	17:51	23:48
30:00	6:00	6:00	12:00	18:00	24:00
30:15	6:03	6:03	12:06	18:09	24:12
30:30	6:06	6:06	12:12	18:18	24:24
30:45	6:09	6:09	12:18	18:27	24:36
31:00	6:12	6:12	12:24	18:36	24:48
31:15	6:15	6:15	12:30	18:45	25:00
31:30	6:18	6:18	12:36	18:54	25:12
31:45	6:21	6:21	12:42	19:03	25:24
32:00	6:24	6:24	12:48	19:12	25:36
32:15	6:27	6:27	12:54	19:21	25:48
32:30	6:30	6:30	13:00	19:30	26:00
32:45	6:33	6:33	13:06	19:39	26:12
33:00	6:36	6:36	13:12	19:48	26:24
33:15	6:39	6:39	13:18	19:57	26:36
33:30	6:42	6:42	13:24	20:06	26:48
33:45	6:45	6:45	13:30	20:15	27:00
34:00	6:48	6:48	13:36	20:24	27:12
34:15	6:51	6:51	13:42	20:33	27:24
34:30	6:54	6:54	13:48	20:42	27:36
34:45	6:57	6:57	13:54	20:51	27:48
35:00	7:00	7:00	14:00	21:00	28:00
35:15	7:03	7:03	14:06	21:09	28:12
35:30	7:06	7:06	14:12	21:18	28:24
35:45	7:09	7:09	14:18	21:27	28:36
36:00	7:12	7:12	14:24	21:36	28:48
36:15	7:15	7:15	14:30	21:45	29:00
36:30	7:18	7:18	14:36	21:54	29:12
36:45	7:21	7:21	14:42	22:03	29:24
37:00	7:24	7:24	14:48	22:12	29:36
37:15	7:27	7:27	14:54	22:21	29:48
37:30	7:30	7:30	15:00	22:30	30:00
37:45	7:33	7:33	15:06	22:39	30:12